Bulking and Cutting: Part 2

Cutting!

So you have been working hard in the weight room and packed on a lot of muscle and hence gained a lot of strength, or are slightly overweight and want to cut down before you bulk up?  Then it is time for you to enter a cutting routine.  Cutting is the act of working to lose fat before you begin bulking again.  In most cases you have put on a lot of muscle and want it to show through more now, as you have also probably put on some fat.  By following this simple guide you will be well on your way to a great cutting routine.

The first and most obvious element of cutting is you need to have a caloric defecit in your diet.  You cannot lose fat while eating more calories than your body needs.  However, you DO NOT want to starve your body!  You should shoot to aim around five hundred calories a day below your caloric needs during a cutting routine.  Any more than that and you will put yourself at risk of losing your hard gained muscle. 

Another imporant part of a good cutting routine is the use of cardio exercise to burn calories.  This allows you to eat more while still keeping a caloric defecit.  This is important because as we will talk about soon, you need to keep your protein intake up at high levels.  We highly suggest running as the best cardiovascular exercise, but anything can work.  Exercise is exercise, and no matter what you do you will be burning calories, which is the main goal.

During a cutting phase, you must try your best to keep your protein intake at high levels.  You will still be lifting weights, and therefore you need protein to continue to repair your sore and hard worked muscles.  Also having high levels of protein in your diet can help you to protect the muscle gains you have already made.  Eating a caloric defecit in your diet puts you at risk to lose some of your gains, but high protein intake will help to offset this unwanted side effect of attempting to lose fat while keeping the highest level of muscle possible.

Cutting is fairly straight forward and easy to do if you are committed.  Just remember to eat slightly less calories than your body needs, do cardiovascular exercise regularily throughout the week, and keep protein levels up.  Follow these three simple rules and you will be set to have a successful cutting session.

No Nonsense Muscle Building Review

No Nonsense Muscle Building

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Price: $77 Silver Package

$107 Gold Package

Overall Score- 9.7

Results: 10- The No Nonsense Muscle Building program is one of the best programs out there for anyone looking to shed some fat while packing on lots of fresh muscle. This program is straight forward and produces top notch results.

Amount of Content: 10- This program is full of great content, including but not limited to: the no non-sense guide to muscle building, 29 week muscle building program, meal plans for hardgainers, virtual exercise demonstrater, metabolic growth calculator, nutritional supplementation guide, a list of unforgiveable bodybuilding sins, 24/7 coaching, unlimited updates, a dvd version of the program, and a private member zone, just to name a few of the things you will receive.

Quality of Content: 10- Not only is the No Nonsense Muscle Building program packed with content, the content is unbelieveably good. You won't need to look anywhere again for weight training, muscle building, or fat loss advice.

Ease of Use: 10- Except for a few slight variations, this weight training guide is very easy to understand, even for a beginner or inexperienced person looking to get into the world of muscle building.

Customizable/Flexible: 9.5- This muscle mass gaining guide is pretty flexible, especially compared to other highly ranked programs. Anyone on a tight schedule or with specific wants or needs they are looking for should give this program some serious consideration.

Guarantees: 10- The No Nonsense Muscle Building strength training program offers a 100% money back guarantee to any customers who are not satisfied with their purchase after the first sixty days.

Customer Service: 9.5- The costumer service here was very good. Response were quick, personal, and of a very high quality.

Affordability: 8- At $77 for its silver package, and $107 for the gold package, this program can be a bit spendy, but it isn't the most expensive program out there, and you will get your money's worth.

Value: 10- Even though you do have to spend a nice chunk of money to obtain this program, a mere $77-107 isn't much to fork over, considering the results that you desire and will receive by purchasing this program.

User Rating: 10- Almost every single user report we have had of this program has been extremely positive. This program is top notch, and I would highly recommend it to anyone who is looking to build muscle and lose fat quickly.

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The Truth About Building Muscle Review

The Truth About Building Muscle

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Price: $77 Regular Package

$127 Silver Package

$167 Gold Package

Overall Score- 9.6

Results: 9.5- The Truth About Building Muscle will produce some of the best results for its users compared to other muscle training programs on the market. This is a serious strength trianing guide and it gets the job done, and its followers see changes in their body that they never thought possible.

Amount of Content: 10- This weight lifting program is packed with content you won't find in other places, such as: The Truth About Building Muscle e-book, 26-week no fail workout plan and log book, excercise technique video database, customized meal plans, Online Muscle-Building Video Training Module, strength progress tracking software, personal trainer software, hardcore workout video, mp3 audio courses, 1 month membership to online community, personalized workout plans, lifetime product updates, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding Inner Game: Pyschological Strategies, Anabolic Growth Calculator, Meal Plan Power Upgrades, the truth about burning fat, Metabolic Ignition Workout Plan, Customized Fat Shedding Meal Plans, Fat Loss Supplements Exposed, 6-Pack Abs Revealed, Secret Testosterone Boosting Report, and Cellulite 101: Get Rid Of It For Good. This is honestly just the tip of the iceberg as far as the amazing amount of useful content that is a part of this weight lifting e-book.

Quality of Content: 10- Don't worry about this muscle building e-book being full of useless information, all of the content in this guide is of the highest quality and can be implemented in anyones typical routine, boosting results and making you instantly happier about the progress you are making.

Ease of Use: 9.5- This program is really easy to use, no one should have problems following its contents. Anything that gets a little technical or tough is so thoroughly explained that it becomes easy to understand after reading through it just one or two times.

Customizable/Flexible: 9.5- The Truth About Building Muscle is one of the most flexible and customizable programs we have come across to date. Everything is structured so that it can be easily adapted to even the most busy person's life. Some of the diet requirements can be a little pressing, but the program offers so many guides on various ways to cook and eat the right way, that in the end it doesn't really play a factor at all.

Guarantees: 10- Offers a 60 day money-back guarantee, where if you are not completely satisfied with the program and/or the results you are receiving, you can have all of you money back with no questions asked.

Customer Service: 9.5- A great customer service department with questions answered quickly with high quality responses. There is a distinct personal touch on this strength training program, and most people really end up liking that.

Affordability: 8- $77 is the price of the basic e-book, and if you decide to purchase one of the upgrade programs you can own the basic program plus many worthwhile extras for not too much more. The silver package costs $127 and the gold package costs $167. It seems spendy, but this professional level of advices would cost you ten times the amount anywhere else.

Value: 10- $77-$167 is a lot of money, but if you are seriously wanting to get the results you crave and desire, it is a small price to pay for the high quality information that would probably cost you over $1000 from another source. This program is an EXCELLENT value!

User Rating: 10- Users are almost always thrilled with The Truth About Building Muscle. A couple of times a week we get emails here from people raving about the results they are seeing, and how their bodies have completely transformed from what they used to be, into a shell of their former self.

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Muscle Gaining Secrets Review

Muscle Gaining Secrets

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Price: $77 Regular Package

$107 Deluxe Package

Overall Score- 9.5

Results: 9.5- Muscle Gaining Secrets is one of the top weight lifting programs out there for someone looking to build muscle and get ripped. This is the perfect program for someone who knows the ins and outs of weight training, but is looking to find out the secrets that separate the men from the boys in the weight room.

Amount of Content: 10- This strength training guide contains TONS of information, including: 7 critical muscle building factors, #1 most important principle of fast muscle gain, Maximum Mass in Minimum Time Workout Guide, Muscle Building Meal Plans, Exercise Database, Composition Tracker, Uncensored Muscle Building Audio Course, Quick Meals for Fast Muscle Recipe Guide, Lifetime Subscription to Private Membership Site, and Lifetime Updates. That is just some of what you will receive after purchasing this program to increase strength.

Quality of Content: 10- The content of this muscle training e-book comes in bunches, but on top of that, it is of the highest quality. This program undoubtedly reveals some of the largest and most well protected muscle gaining secrets to its readers.

Ease of Use: 10- This program is very easy to use, and even the most inexperienced and beginning weight lifters who seek to build muscle will be able to follow it and achieve the results they have always wanted and the body they always dreamed of.

Customizable/Flexible: 9- Muscle Gaining Secrets is one of the more flexible and customizable programs out there. It offers ways that even the most busy and tied down people can adapt the program to suit their everyday schedule. It does however ask that you put forth the necessary effort to achieve the proper muscle gains that you are hoping and looking for.

Guarantees: 9.5- Offers a 100% money-back guarantee through the first sixty days of use to any users who are not fully happy with the program.

Customer Service: 10- This is arguably the best customer service we have come across among the various muscle building programs. We were more than satisfied with the speed, quality, and personalization of the responses to the questions we had.

Affordability: 8- Like many of the top program, this muscle training program costs either $77 for the basic version, or $107 for the deluxe version. Although it is a little bit spendy, it is well worth the investment, and we rarely hear a complaint about a purchase of this program.

Value: 9.5- This program is a great value, even at prices that are near or just over one hundred dollars, most are so happy with the results they see that they would have happily paid much more for the program.

User Rating: 9.5- Users rave about Muscle Gaining Secrets and love the results they receive, and the transformation that takes place in their body's image.

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Accelerated Muscular Development Review

Accelerated Muscular Development

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Price: $77 regular version, $97 version with extra bonuses

Overall Score- 9.4

Results: 9- The Accelerated Muscular Development program quite simply produces results. Although we would recommend some of the higher end products available for optimal results, there is absolutely no question that you will see terrific gains with the use of the program. It has burst on to the scene of muscle training programs and is already competing right up there with some of the best.

Amount of Content: 10- This program is full of fantastic content, from the first piece you read, all the way until the end. There is so much to look through and absorb, such as: The full Accelerated Muscular Development program, the dead lift fundamentals manual and video, AMD fat loss strategies, AMD insane upper body training, AMD insane lower body training, access to their premier youtube channel, and much much more.

Quality of Content: 9- AMD's content is of a high quality. Their information provided through the ebook is outstanding and clearly took years and years of expert experimentation and research. This is no basic weight lifting program, and even the most experienced and well qualified lifters will more than likely be able to take away quite a bit from the muscle building program and the extra bonuses that come with it.

Ease of Use: 10- This strength training program is quite easy to follow, as long as you carefully read through the ebook and its procedures that it outlines to complete the program. Even someone who has little or no experience with lifting weights or working out will be able to easily jump into the program and start working towards the gains they have always desired.

Customizable/Flexible: 9- AMD is a flexible program that most people will be able to easily accomodate into their everyday life. There isn't to much about it that would restrict the average person from being able to successfully complete the program and see fantastic results.

Guarantees: 10- Accelerated Muscular Development offers a money back guarantee to anyone who is not satisfied with their purchase.

Customer Service: 9- The customer service here was great, quick and precise answer were sent back to our emails.

Affordability: 9- This program is pretty affordable, considering that the highest version of it still remains under $100, something that many of the programs ranked above it fail to achieve.

Value: 9- For the price, this is good program, competing with many of the top programs in the industry.

User Rating: 10- The main reason that this program has shot up into our rankings so quickly is due to the rave reviews we have recieved via email from many users of the programs suggesting that we take a look at it. If you are anything like the people we have heard from you will be very happy with this program.

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7 Minute Muscle Review

7 Minute Muscle

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Price: Four options: $77 for the regular program

Basic Upgrade- $22 more ($99 total)

Deluxe Upgrade - $122 more ($199 total)

Deluxe Upgrade- $172 more ($249 total)

Overall Score- 9.4

Results: 10- The results that those who purchase and use this program typically receive are extrodinary and unlike any other program. 7 Minute Muscle is a revolutionary muscle building program and can transform even the most unlikely person into a physical specimen who is admired by all those around him.

Amount of Content: 10- This program is absolutely packed with information. Some of what you will receive includes: The Seven Minute Muscle Training e-book, all about seven minute muscle video, amazing chest in minutes video, sculpted back in minutes video, sexy shoulders in minutes video, hot legs in minutes video, great arms in minutes video, best butt and legs video, every other day diet book....upgrades can include- 30 Day Membership to M-Power and 30 Days of Personal Coaching for only $1, or 365 Day Membership to M-Power, 90 Days of Personal Coaching for only $1 and Lifetime Updates and Upgrades Free.

Quality of Content: 9.5- Not only do you get an amazing amount of content, but it is of the highest quality. You aren't just getting the typical information that you hear every day at the gym or constantly from you buddies. This is the real deal, top notch information.

Ease of Use: 9.5- This muscle training program is very easy to follow, even if you are relatively new to the weight lifting scene. Anyone with even the slightest experience will be able to figure out the excercises and programs.

Customizable/Flexible: 10- 7 Minute Muscle is a very flexible program, and can be well adjusted to fit even the most busy and chaotic schedule. The title does not lie, this program is truly meant for those who are strapped for time.

Guarantees: 10- This strength training program offers a great deal. Even for the highest upgrade level of $247, if you are not fully satisfied with the program after your first sixty days, you can get all of your money back, no questions asked.

Customer Service: 9- The customer service here was pretty good, we got timely responses to all of the emails we sent. Also the free upgrades, personal coaching, and subscription to the M-Power audio series make this a perfect program if you have questions or concerns.

Affordability: 8- This is the only negative side of this program, and with the basic program costing $77, it really isn't that big of a problem. However, with three different upgrade packages, you have the choice of paying $77 for the basic program, or ($99, $199, $247) more for the upgrade packages. There are extreme advantages to the separate upgrades, and I would advise at least looking over them and considering which you would benefit the most from.

Value: 9- Even though the 7 Minute Muscle building program can get a little pricey, the amazing amount of information that you will not find anywhere else is practically priceless. I have not heard one legitimate complainant from a user who has purchased the program and put its concepts into action.

User Rating: 9- The typical user rates this program remarkably high, and barely anyone ever has a issue with it. If you are truly serious about your mission to build muscle, get ripped, and achieve the body you've always dreamed of, this is definitely the program for you.

Visit the 7 Minute Muscle site Here!

Will Brink's Bodybuilding Revealed Review

Will Brink's Bodybuilding Revealed

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Price: $47.00 regular package, $67 deluxe package

Overall Score- 9.3

Results: 9- Will Brink's program will do what it the title says, it will build your body. The muscle training program is geared more toward the bodybuilding crowd, and is very effective if you are looking to get large and strong muscles.

Amount of Content: 9- There is a lot of content in this top notch bodybuilding program, and you will surely not be disappointed. Some of what you will receive is the following: The Bodybuilding Revealed program, a nutrition and diet for building muscle guide, a supplement guide with over sixty reviews of the best supplements for strength training, a vast amount of training and workout programs to for muscle building, a cardio workouts guide to lose fat and get ripped, goal setting and motivation tips, 12 full months of personalized coaching, bodybuilding meal and calorie planner, diet planner, and workouts database....this is just a portion of what you will receive when you purchase Will Brink's muscle and strength training program.

Quality of Content: 9- Will puts together some great content, to go along with the large amounts. He is widely considered to be one of the most knowledgeable people in the muscle trianing field, and his work is held in high regard by many great bodybuilders.

Ease of Use: 10- Will Brink has put together a nice muscle mass gaining program that is extremely user friendly. No one will have a hard time understanding any of its contents.

Customizable/Flexible: 9- Bodybuilding Revealed can be flexible, but some parts of it such as diet and supplementation are mandetory, which may not fit in well with some peoples lifestyles. However, diet and supplementation should be two key aspects noted by anyone who is serious about gaining muscle mass so this really shouldn't be too much of a problem.

Guarantees: 10- There is a 60-day, 100% money-back guarantee offered to anyone who does not see results using Will Brink's Bodybuilding Revealed program.

Customer Service: 10- Overall we had a pretty good experience with customer service here, and we really like the twelve months of personalized coaching and forum access.

Affordability: 9- This is one of the most affordable quality muscle building programs out there. At only $37 for the basic package, you will be hard pressed to find more bang for your buck.

Value: 9- That being said, for $37 you really are getting your money's worth. This strength training program could easily be priced two or three times as high and would still be extremely popular and widely used.

User Rating: 9- The only bad user ratings we have heard of are from people who buys this program who don't know anything about it. If you are shooting for a more lean muscle/ripped type of look, this may not be the best workout program for you. This program will get you BIG muscles, giving you that "jacked" look you have always wanted.

Visit Will Brink's Bodybuilding Revealed's site Here!